Long-term goal weight
170 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Homestly now that I’ve decided that THIS is what I’m going to do daily, it’s not that challenging.. it’s just daily steps!
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Stick to the Shaun T insane hybrid colander and eat to fuel my body and get at least 7 hours of sleep!
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