Favorite Health Food: Avocado
Favorite Sinful Food: Chinese Buffet
My Preferred Method of Exercise: Insanity
My Approach to Weight Loss: Exercise Hard, Eat Well, Rest Up, Repeat
My Weight Loss Program: I don't follow a program
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: Livestrong.com Calorie Tracker, Fitbit
Fitness Devices: FitBit
DietBet Winnings: $2,279.71
Non-scale victory of the week!
Staying within my food budget
What do you feel you could have done better this week?
I need to work on snacking and food combining. I need to pace my meals so I'm not ravenous at 930 pm.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Sleeeeeeep!!!! Get financials in alignment.
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Non-scale victory of the week!
Ate well while travelling
What do you feel you could have done better this week?
No cheese .
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep well. Transition.
See lessNon-scale victory of the week!
Took much needed me time to tackle some projects.
What do you feel you could have done better this week?
Kept a more regular schedule.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Take my Lyme meds every day.
See lessNon-scale victory of the week!
Keto day 5!
What do you feel you could have done better this week?
Had food that I prepped actually with me vs at home in the fridge :(
How many days did you exercise last week?
3
How would you rate your diet last week?
5
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Non-scale victory of the week!
Sleeping enough
What do you feel you could have done better this week?
Not eaten sweets even though they were free
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Clean diet. Rest. Begin anew.
See lessNon-scale victory of the week!
Calming myself down in crisis
What do you feel you could have done better this week?
Not gotten escalated in crisis
How many days did you exercise last week?
5
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Taking care of self and setting boundaries
What do you feel you could have done better this week?
sleeping
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
sleep and prep meals
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Non-scale victory of the week!
I got everything done.
What do you feel you could have done better this week?
I could have remembered that I had prepped for weeks like this and had plenty of food in the freezer to thaw and eat (and wouldn't have given in to pizza tops and chocolate bars).
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Sleep. Get caught up on work tasks. Plan for vacation time.
See lessNon-scale victory of the week!
Made it to work even when i didnt want to
What do you feel you could have done better this week?
Avoided the cinnamon rice chex
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep. Get caught up. Get bloodwork done so we can figure out what's going on with me
See lessNon-scale victory of the week!
Lots of stress eating and I managed to put on 3 lbs that I wasn't expecting to.
What do you feel you could have done better this week?
More sleep. Better meal prep.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Regular sleep schedule. Get caught up on work projects so I'm not stress-eating.
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