What do you feel you could have done better this week?

Working out more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Not eating after 7

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying Motivated and not giving in during busy schedules.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

7

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat better and improve endurance.