Favorite Health Food: Veggies
Favorite Sinful Food: Savory treats
My Preferred Method of Exercise: DVDs, gym and outdoor activities
My Approach to Weight Loss: Positive! Once I committ, I'm ALL IN!
My Weight Loss Program: I don't follow a program
My Diet Plan: I’ve tried a few
Fitness/Exercise Apps: Lose It!
Fitness Devices: Apple watch
Shaun T's 40th Birthday Challenge (Runner-up)
Non-scale victory of the week!
Staying on my game and no cheat days
What do you feel you could have done better this week?
Less salt and more water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Really push workouts and maintain clean eating and water intake. Have FUN!!
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Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Eat clean, move everyday (intense for 5 days), sleep sound and well.
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