Non-scale victory of the week!
Guests over for the weekend. Didn’t work out as much as I like
What do you feel you could have done better this week?
Excused myself for 30-60 minutes
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Running a 10 K
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Co workers bringing snacks and wanting me to go out to eat with them.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Diet and exercise
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