Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking with the plan of exercise and diet
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Start going to bed earlier, and start hitting the gym
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