My Preferred Method of Exercise: Jogging (more like wogging)
My Approach to Weight Loss: Whole30
My Weight Loss Program: I don't follow a program
My Diet Plan: Whole30
Fitness/Exercise Apps: Sparkpeople
Fitness Devices: FitBit
DietBet Winnings: $670.52
$200 in BONUS PRIZES! NOVEMBER 7th GAME! (13 days to go)
Trainer Lindsey’s Spring Bet! (Winner)
Finally March with Allison (Winner)
Non-scale victory of the week!
Made it into the 150’s!! (in the morning)
What do you feel you could have done better this week?
Felt motivated and engaged
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To stay on track and see my doctor about my elevated blood pressure
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Non-scale victory of the week!
Didn’t cheat even though I wanted to!!
What do you feel you could have done better this week?
Ugh! The scale! So annoying! No cheats at all and I have gone up in weight!
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Again - to make it into the 150’s. Blah.
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Non-scale victory of the week!
Not checking into work and enjoying my time off
What do you feel you could have done better this week?
Not drinking alcohol
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Break into the 150’s officially!!
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Non-scale victory of the week!
I don’t feel bloated and fat even though my period is right around the corner
What do you feel you could have done better this week?
More water. Seems to be always a struggle.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get my groove back!! I’m bored and that doesn’t usually bode well. Gotta figure it out!!
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Non-scale victory of the week!
Staying on plan when it feels like this is getting a little boring. Might be time to add a few things into my diet that are still Keto but less strict.
What do you feel you could have done better this week?
Motivation. Feels like it’s waning.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay on plan. Better work-life balance.
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Non-scale victory of the week!
Feeling cranky and grumpy and not self-soothing with bad foods.
What do you feel you could have done better this week?
Well I didn’t lose any weight this week so that sucks but i did stick with it. Still think maybe I could have exercised more or something to help push this along.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Join a new DietBet group and hopefully lose some more weight!
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Non-scale victory of the week!
I wish I had taken my measurements prior to starting because I feel so much thinner and lighter!!
What do you feel you could have done better this week?
Felt better. I’ve felt kinda crappy - especially in the mornings. Maybe deficient in something? Seeing my doctor tomorrow.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Finish strong and maybe find a more active group to join - has to be about more than the money for me.
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Non-scale victory of the week!
Hit and exceeded my step goal every day!!
What do you feel you could have done better this week?
Drank more water.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To stay on track and hopefully reach the 160’s!!
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Non-scale victory of the week!
Staying on plan all week. Woot! Go me!
What do you feel you could have done better this week?
Getting to the gym.
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
To continue the good fight - hit my step goal every day, eat whole30 and meditate.
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I’m an all or nothing person. When I’m in I’m in and when I’m out.....well I’m way out. I have to find balance and consistency.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
Whole30 and reaching my step goal each day.
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