What do you feel you could have done better this week?

Work out more and eat better

How many days did you exercise last week?

1

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

My period started last week and it was hard to focus. Even though i worked out i only lost 1 pound.

What do you feel you could have done better this week?

I should have double checked my cravings and not gave in like i did.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep meal prepping,excercise more and drink more water

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

5