Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I have thyroid disease and celiac disease, which make it difficult for me to lose weight.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Work out for at least 30 min per day!
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