Non-scale victory of the week!

Bringing lunches to work

What do you feel you could have done better this week?

Exercising

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Portion control and eating sweets

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

1