What do you feel you could have done better this week?

well, one stomach flu and very little to eat will certainly drop some weight.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

don't get sick.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

everything only seems to work up to a certain point.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

2

How would you rate your current diet?

3

What are your goals for the upcoming week?

add one day of exercise