Favorite Health Food: Berries
Favorite Sinful Food: Garlic Bread
My Preferred Method of Exercise: Dance
My Approach to Weight Loss: Walk, Hike, and Dance
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: FitBit
DietBet Winnings: $15.93
Non-scale victory of the week!
Was on vacation with the family and had a lot of great food.
What do you feel you could have done better this week?
Diet
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Diet more and keep up the excessive walking
See lessHow many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Go for more walks with the kids and dog
See lessLong-term goal weight
125 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Food at work. We always have potlucks or party.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Go on at least 1 hike for at least an hour, dance at least 1 hour, and play a game of tennis or soccer with my son.
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