Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Will power and habits
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
To exercise 5 days and eat only one sweet treat a day! I know lots don’t do this at all but I eat a LOT of sweets. I LOVE them!
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