Non-scale victory of the week!
Did hills on my bike
What do you feel you could have done better this week?
Should have avoided treats at celebrations at work
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise x 3
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What do you find most challenging in reaching your long-term weight loss goals?
Weekends - even though I feel I do well I always gain
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Lose 4
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