Non-scale victory of the week!

My clothes fit better!

What do you feel you could have done better this week?

Could of upped my cardio

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

STOP Procastinating even though this DietBet will be over.

Non-scale victory of the week!

I stuck to both challenges I started

What do you feel you could have done better this week?

Again my water intake and sleeping enough hours...

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink up! And do more cardio.

Non-scale victory of the week!

I stuck to doing my exercise

What do you feel you could have done better this week?

My water intake this weekend...not to good.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Was Invited to another family birthday and there was cake and brownies...had a small piece of brownie

What do you feel you could have done better this week?

Could been more prepared with snacks.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Prepare my snacks for the week. And sleep better hours.

Non-scale victory of the week!

Went to a family birthday party and glad to say I stuck to eating healhier options. Brought a salad to share and made myself 2 but burgers wrapped in lettuce leaves.

What do you feel you could have done better this week?

Sleep earlier...

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep up with my water intake and get enough sleep.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Being consistent

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Keep up with my water intake and workout at least 3 times a week.