Non-scale victory of the week!

i am still down. I am cooking more and working out more.

What do you feel you could have done better this week?

drink more water

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

consistently eating lots of veggies mostly my am omelettes. I am resisting most temptations....like f eating out

What do you feel you could have done better this week?

I am not drinking enough water. I slip a few more almonds and niece bday party. I am tired this week. I feel swollen.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Going to las vegas and need to stay focused bringing some veggies and oil/vinegar...hope to be good and not drink too much.... this is dreaded hill

Non-scale victory of the week!

I ate a side salad at a restaurant. Made a good option.

What do you feel you could have done better this week?

I have some snacking I need to stop.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus on calorie count. Don't exceed 1200 calories and keep on exercising and force water. Keep Positive with Goal in mind.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not being tempted

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

5

What are your goals for the upcoming week?

Monitor my food intake. Journal and excercise hard.