Long-term goal weight

210 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Aviiding thing that I ised to take for granted.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Watch my calories, portion sizes and cut my sugar and carbs.