Amy K

Losing weight to feel better!

Quick Facts

Favorite Health Food: Bananas, apples and grilled green beans

Favorite Sinful Food: Brownies

My Preferred Method of Exercise: Fitness Pal

My Approach to Weight Loss: Healthy eating and exercise.

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Runtastic, MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $50.44

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
0% 1-Month Change
-13% Lifetime Change

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Jan 04, 2019

What do you feel you could have done better this week?

Ate too much at dinners. I’m going to get it together.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More water, less dinner, workout at least 5 days

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Aug 22, 2018

Non-scale victory of the week!

I can cross my legs when I sit, my mile is getting faster

What do you feel you could have done better this week?

Drinking water

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To not get discouraged.

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Aug 06, 2018

Non-scale victory of the week!

New and more accurate scale that not only tells weight, but tells BMI, muscle mass and water weight. Kind of awesome! I think.

What do you feel you could have done better this week?

Working out more.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stick to my eating plan and exercise regularly.

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Jul 21, 2018

Non-scale victory of the week!

So freaking proud of myself!

What do you feel you could have done better this week?

Work has caused me to have a weird workout schedule. Need to be consistent again.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stronger workout schedule.

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Jun 27, 2018

Non-scale victory of the week!

Rings are loose. Yay!

What do you feel you could have done better this week?

I need to hydrate better!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Lose 3 more lbs

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May 30, 2018

Non-scale victory of the week!

Went down a pants size. I can also do more advanced yoga poses I couldn’t do before! So happy!

What do you feel you could have done better this week?

Drink more water and get more cardio in.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Step up the cardio.

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May 22, 2018

Non-scale victory of the week!

Keeping it moving everyday and eating to fuel, not fill.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

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Apr 24, 2018

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Lose 3-4 lbs; I’m already feeling better.

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