Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Injuries preventing strenuous workouts and my love for unhealthy foods.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Prepare meals and snacks in advance to help get on track.