Favorite Health Food: Salmon
Favorite Sinful Food: champagne and chocolate
My Preferred Method of Exercise: running, cycling
My Approach to Weight Loss: Mindful eating
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Fooducate, GarminConnect
Fitness Devices: FitBit
DietBet Winnings: $442.22
Non-scale victory of the week!
Rode my bike, even when I could only fit in an hour
What do you feel you could have done better this week?
Had 2 parties. Could have limited myself to one drink at each, as opposed to two.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay focused. Be realistic. Laugh more.
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Non-scale victory of the week!
Getting back on track with my nutrition and exercise routine after several travel/visiting days was tough. I felt discouraged and defeated. With the support of my daughter (another DietBet winner) I fought hard for this win.
What do you feel you could have done better this week?
I should have reached out to my DietBet contestants and shared my struggle.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Begin maintenance, after losing that one last pound. Stay focused. Enjoy healthy eating, with occasional treats. Begin marathon training program. Cycle for cross-training (and prep for California Dream Ride). Be grateful.
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Non-scale victory of the week!
Great home prepped salads!
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Not only have I maintained my weight loss, I’m actually down another 2 pounds after my travels. My goal now is to return to healthier eating and smaller portions as I continue to exercise.
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Non-scale victory of the week!
Did a double workout- bike ride in morning and run in evening.
What do you feel you could have done better this week?
Not stressing about daily weights and trusting the process.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Maintaining healthy eating and activity while out of town.
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How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
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