joana

“
To get healthy and find a passion for fitness. Change. My. Life!

Quick Facts

Favorite Health Food: Spaghetti Squash

Favorite Sinful Food: Oreos

My Preferred Method of Exercise: Strength Training and Yoga

My Approach to Weight Loss: It’s the journey!

My Weight Loss Program: Phit-n-Phat

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Couch to 5K

Fitness Devices: Apple Watch

DietBet Winnings: $51.38

DietBet Games

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in0 lbs
0% 1-Month Change0 lbs
-12.8% Lifetime Change-35 lbs

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Apr 18, 2018 · 273.8 lbs

Long-term goal weight

199 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Continuity! It’s challenging and feels like a 2 steps forward 1 step back kind of journey.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Strength training 2x a week. Cardio or yoga 3-4x Say no to the typical bad foods that call my name. Eat healthy and treat myself in moderation and TRACK IT ALL!

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