Non-scale victory of the week!

beat my best 5k time

What do you feel you could have done better this week?

probably still the water intake , it’s sooo hard

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

when I really want something, like pizza I’ll take a bite to satisfy the craving but won’t overeat or indulge

What do you feel you could have done better this week?

water intake -again

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

water intake , push myself on days where I am TiRed

Non-scale victory of the week!

introduced fasting into my eating schedule and I broke my personal best 3.1 miles (5k) with a time of 38:12

What do you feel you could have done better this week?

cut out mini snacks

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue with water intake but also to gets a better handle on nutrition