Audrey M.

I need to get healthy for my kids, my baby. I want to be able to wear any kind of clothes.

Quick Facts

Favorite Health Food: butter!

Favorite Sinful Food: Australian licorice

My Preferred Method of Exercise: high incline on the treadmill

My Approach to Weight Loss: keto + limiting my eating window

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto

Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Carb Manager

Fitness Devices: FitBit

DietBet Winnings: $1,364.36

Upcoming Weigh-ins

Recent Photos

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2% Since last weigh-in
-3.5% 1-Month Change
-31.7% Lifetime Change

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Dec 05, 2018

Non-scale victory of the week!

Talking back to the sweets cravings and the voice that says, “I deserve a treat, I worked hard.”

What do you feel you could have done better this week?

Talked back to that voice MORE

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to bed by midnight and wake up at 6am! Dont eat before noon or after 6pm!

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Dec 04, 2018

Non-scale victory of the week!

Wore a shirt that I couldn’t before!!

What do you feel you could have done better this week?

Not waited til the 11th hour to get my diet in order.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout with T25 every day that I don’t run

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Dec 04, 2018

Non-scale victory of the week!

Wore a shirt that I couldn’t before!!

What do you feel you could have done better this week?

Not waited til the 11th hour to get my diet in order.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout with T25 every day that I don’t run

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Nov 29, 2018

Non-scale victory of the week!

Focused on my eating, making less “excuses” with myself.

What do you feel you could have done better this week?

Been on a stricter diet. Drunk more water!

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink 5 large cups of water every day and keep calories under 1700!

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Nov 27, 2018

Non-scale victory of the week!

Tummy looks flatter! I broke through from 257 to 250!

What do you feel you could have done better this week?

I shouldn’t be so Easy on myself when I see junk.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I need to lose 3.5lbs!!!

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Nov 06, 2018

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting discouraged by plateaus and then binging-eating/ceasing workout routine.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

No sugar, lots of healthy fats, no dairy, workout one extra day beyond 4 days.

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