Non-scale victory of the week!
Talking back to the sweets cravings and the voice that says, “I deserve a treat, I worked hard.”
What do you feel you could have done better this week?
Talked back to that voice MORE
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Go to bed by midnight and wake up at 6am! Dont eat before noon or after 6pm!
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