Non-scale victory of the week!

I have more energy

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

keep up

Non-scale victory of the week!

I'm drinking more water

What do you feel you could have done better this week?

stop eating at an earlier time

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

eat earlier, exercise more

Non-scale victory of the week!

When I dint eat late I feel great

What do you feel you could have done better this week?

No cheating

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Don't eat out Exercise more Don't eat late No cheating

Non-scale victory of the week!

Once I'm done eating I'm done. No snacking

What do you feel you could have done better this week?

Drink more water

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water. Eat a little earlier

Non-scale victory of the week!

I did fine until my husband wanted to go out to eat last night. This morning I'm up 5 pounds.

What do you feel you could have done better this week?

No eating out at all

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

No eating out

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping the weight off

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Workout 3 days Eat clean