Non-scale victory of the week!

Fitting into old jeans

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Getting over ten thousand steps in yesterday

What do you feel you could have done better this week?

Diet self control

How many days did you exercise last week?

4

How would you rate your diet last week?

3

How many days did you exercise last week?

1

How would you rate your diet last week?

5

Long-term goal weight

110 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting in the proper mindset and not feeling deprived when I’m watching what I eat.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet