What do you feel you could have done better this week?

Less Halloween more exercise. Had some serious lighting issues today for my pics. But I’m feeling pretty good

What do you feel you could have done better this week?

A lot. Feeling worn out and looking for an end to this current diet bet. Weight’s been up and down a bit. Can’t seem to wrap my head around getting under 200 for some reason

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Was really hard to get this far. Hoping to be able to keep it here over the next month.

Non-scale victory of the week!

Got back to dieting

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To stay on track

Non-scale victory of the week!

Stairs! Part of my workout is walking the stairs at work. This week, I conquered the whole 7 story staircase

What do you feel you could have done better this week?

Nothing. I was motivated to win my diet bet. I worked out every day and kept really strictly to my eating plan. And didn’t eat my exercise calories. I felt sure if I stuck it out the scale would show results. Early in the week I was holding water with super sore legs and my weight went up. Yesterday the soreness ended and I was peeing like crazy. I weigh everyday at home and I was seeing the scale drop. Success!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To have a repeat of this week.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise more