Favorite Health Food: Fruit
Favorite Sinful Food: French fries
My Preferred Method of Exercise: Running, core exercises.
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple watch
Getting Fit for Fall (Runner-up)
Melting with Marilyn (Runner-up)
Non-scale victory of the week!
Sticking to healthier foods and abandoning greasy, fast-food and sweets and chips.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Learn to balance my work, school, exercise and hobbies
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Long-term goal weight
135 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
2
What are your goals for the upcoming week?
Diet, exercise, sleep, etc.
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