How many days did you exercise last week?

3

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

3

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Meal planning

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Exercise 4 times this week. Meal plan so I make wise food choices.