Favorite Health Food: Salad greens
Favorite Sinful Food: chocolate
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: lower carb, portion control, exercise
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fatgirlfedup's Spring Slim Down Before Summer (Runner-up)
Non-scale victory of the week!
I can see hints of my jawline again.
What do you feel you could have done better this week?
made better food choices.
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
water, food, and start working on my C25K. I want to join up for a local one that happens in September.
See lessNon-scale victory of the week!
Being able to say no to pizza and eating a salad instead.
What do you feel you could have done better this week?
I could have exercised more and had more control over my food choices.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep working on my water and my food choices.
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Non-scale victory of the week!
I'm not as winded when I walk with my husband.
What do you feel you could have done better this week?
I could have made better food choices
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More water, which is gradually getting up there, and less sodium.
See lessNon-scale victory of the week!
Was able to move my seat forward and the steering wheel down without it touching my stomach.
What do you feel you could have done better this week?
Better food choices on Saturday.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
water, water, water, water. More measuring
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Non-scale victory of the week!
I tried on a smaller pair of pants that have been sitting in my bottom drawer for a long time. I couldn't zip them, but they did slide over my behind. Now if I could lose my belly, that'll be awesome.
What do you feel you could have done better this week?
water water water, less salt
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more water, more time on the elliptical, and less salt.
See lessNon-scale victory of the week!
***TODAY'S VICTORY*** I did NOT buy that candy bar at the grocery store because I hadn't had lunch yet! I did buy a coke zero, however, I didn't get anything from the store. I waited until I came home and ate some almonds. I planned all my meals and have pretty much stuck to them. Lunches are where I'm struggling most and that's partly because I'm eating breakfast so late. But suppers are planned and executed, as are breakfasts. This IS translating in a LOSS of weight even during my PMS times. YAY!
What do you feel you could have done better this week?
Water, water, water, water.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To do better on my water, to be better prepared for the gym, eating before and preparing for afterward. Eat breakfast earlier. And keep my head down and focus on today and the victories of today.
See lessNon-scale victory of the week!
Planned all my meals for the week.
What do you feel you could have done better this week?
More water.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water, stick to my meal plan.
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