How many days did you exercise last week?

1

How would you rate your diet last week?

2

Non-scale victory of the week!

Went for a long walk after many weeks of little to no exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I have been paying almost zero attention to what I'm eating. I need to get back on track!

How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

Put on a coat that barely zipped this past winter and had plenty of room to spare!

What do you feel you could have done better this week?

So many ways.... Been off the wagon for a couple months - fortunately I've maintained - but it's officially time to get back up!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay on track with eating

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Not eating a whole bag of chocolate chips!

What do you feel you could have done better this week?

Not given in to eating my feelings

How many days did you exercise last week?

1

How would you rate your diet last week?

2

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Back to cooking more of my meals vs getting to go food

What do you feel you could have done better this week?

More exercise. Still struggling to get out there with the heat and busyness of life.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Sleep 8 hours nightly

How many days did you exercise last week?

2