Non-scale victory of the week!

Two excellent super low days. There’s days good! Despite the weight gain caused by twist install!!!

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

A five diet!!!!

Non-scale victory of the week!

Great start to the week!

What do you feel you could have done better this week?

The end of the week I slacked up too much. I gave into the temptation of chocolate and margaritas a few times! No margaritas and chocolate this week!!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise, more discipline. Stick to plan!

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Truth. What I have to do to weigh this amount has seemed mysterious but it really isn't. All it is is a lot of work. Its exercising an hour in the morning and a half hour in the evening. I am going to eat well the next week. I will lose a couple of pounds. But I didn't give myself the full green circle because of the mindset that has to revolutionize. I have to exercise five times a week for 90 minutes. I am giving myself an adjustment period of a week and then the work begins. Like this week I will do 30 in the moring and thirty in the evening. Then its Me and Debbie for life. :-)

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Intermmittent fasting. Three days, one meal at 4pm. 600 calories. Monday through Wednesday. Then zig zag with killer workouts. Thurs. 1200. Friday. 800. Saturday. 1200. Sunday. 800. Thursday intermittent fasting 12-6. Saturday. 4-10pm. Friday and Sunday, eat once, 4pm.