Favorite Health Food: Whole Foods & probiotics & supplements
Favorite Sinful Food: Anything with spicy green chili
My Preferred Method of Exercise: Weights & yoga
My Approach to Weight Loss: Consistency! 54321 Do it!
My Weight Loss Program: Plexus
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal, Garmin
Fitness Devices: Garmin
DietBet Winnings: $138.94
Fatgirlfedup's August Accountability Dietbet (Runner-up)
Heidi's Springing in to Summer challenge (Runner-up)
Non-scale victory of the week!
Awareness that I’m probably dehydrated kicking up the water
What do you feel you could have done better this week?
more water, less dairy.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep pooping while traveling
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Non-scale victory of the week!
I didn’t lose my mind too frequently, despite many challenges.
What do you feel you could have done better this week?
Worked out. Deligated more. Planner fewer things.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
less booze, fewer parties, & more workouts.
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Non-scale victory of the week!
Lots of walking! Tried a new Personal Trai I gotta Therapy at the gym called Muscle Activation Therapy.
What do you feel you could have done better this week?
More water, more meal prep & more weights.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
weights, yoga & way more sleep
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Non-scale victory of the week!
I ate really well. since I can’t workout like I want with my back discomfort, I’m being extra mindful of my eating habits & managing my stress levels.
What do you feel you could have done better this week?
Body weight exercises, like planks, squats or even just more walking. I’ve been pooped, so also listening to my body and allowing myself the rest I need while healing.
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More weights! More fun!
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Non-scale victory of the week!
My eating and snacking has been much healthier all-around. Less gluten, rarely any dairy & I feel like my inflammation is going down. I drank on Friday 2 margaritas and 1 Wild Basin, but 3 drinks all weekend is way less than before. I don’t need it, so why do something that makes me feel terrible?
What do you feel you could have done better this week?
I still need to be better with drinking more
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
3/3 for nutrition, exercise & eating! more vegetables, fruit & seeds/nuts.
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Non-scale victory of the week!
More gluten-free & dairy-free. More accountability because of the Challenge group I’m in.
What do you feel you could have done better this week?
Less alcohol
What are your goals for the upcoming week?
Less stress, more focus, more LOVE & kindness. Self-care #1!
See lessNon-scale victory of the week!
Less snacking. Healthier fats. Learning about keto.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Resist drinking during Cinco de Mayo & Sloane’s birthday parties.
See lessNon-scale victory of the week!
IF, nutrition and becoming Fat Adapted!
What do you feel you could have done better this week?
More walking, an Challenge & yoga.
How many days did you exercise last week?
2
How would you rate your diet last week?
5
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