Non-scale victory of the week!

Meal prepping my food has helped incredibly.

What do you feel you could have done better this week?

Incorporate more purposeful exercise, outside of extra cleaning around the house

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Strong gains 5x5 workout 3x, keep up with my Keto diet!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation, emotional and stress eating

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Begin and stick to Keto diet, begin exercising again.