Favorite Health Food: Spinach Salad & Salmon
Favorite Sinful Food: BEER!
My Preferred Method of Exercise: Lifting weights
My Approach to Weight Loss: CICO, low-carb diet & increasing activit
My Diet Plan: Pescetarian/Low-Carb
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Forerunner
Non-scale victory of the week!
Didn't cut alcohol like planned, but drinking considerably less.
What do you feel you could have done better this week?
More steps & walks. Start 6 week workout plan.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise! Work on knee PT & indulge in fewer snacks!
See lessNon-scale victory of the week!
Cutting alcohol and simple carbs. Still getting health greens, fats & protein.
What do you feel you could have done better this week?
I could have resisted hunger cravings better & done more to be active on Saturday.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue with cutting alcohol for the month of May (only 30 days to go) and start a yoga, walk & meditation routine. Hurting my knee and ankle have limited my exercise options, but these three things are habits that will put me in the right direction!
See lessLong-term goal weight
159 lbs
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
See less