Favorite Health Food: Salads! So many options
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: Home workouts
My Approach to Weight Loss: Ease into it and do SOMETHING daily
My Weight Loss Program: Portion Containers - Shift Shop
My Diet Plan: Portion Containers
Fitness/Exercise Apps: Map My Fitness, 21 Day Fix
Fitness Devices: I don't use a device
The WayBetter Kickstarter (Runner-up)
Sweat for the Bet with Autumn Calabrese (Runner-up)
Drop it Like It's Hot with Autumn Calabrese! (Runner-up)
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Binge eating after i get home from work!
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
Eating my fruits and veggies first before anything else, working out 3 days this week
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