Non-scale victory of the week!

Prepping all of our meals

What do you feel you could have done better this week?

Weekend binging

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Reign in the weekend crappy eating

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with a consistent exercise routine with two kids

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Drink more water, add in more cardio!