How many days did you exercise last week?

1

How would you rate your diet last week?

1

Non-scale victory of the week!

No eating out

What do you feel you could have done better this week?

Drink more water-less snacking

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Long-term goal weight

125 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not snacking at night

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3