Non-scale victory of the week!

Exercised and ate well even in social settings!

What do you feel you could have done better this week?

Portions!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Five days of exercise and hitting over 10k steps with carefully planned eating!

Non-scale victory of the week!

My workouts have been awesome and I didn’t binge on Thanksgiving. Instead, I enjoyed myself and my family as company and made the right choices!

What do you feel you could have done better this week?

Probably not snacked as much, but I like sweets and it’s Holiday season

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Just continue measuring everything I eat, work out consistently and hard, and don’t binge when there’s food in the office or at the holiday party

Non-scale victory of the week!

Worked out consistently and hard!

What do you feel you could have done better this week?

Definitely eating. I tracked everything going in my mouth and did pretty well with calories but so many sweets were had

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Not to binge on Thanksgiving and go back an 80/20 vegan diet to polish off the last few pounds to make weigh in

Non-scale victory of the week!

Fit into my size 6 slacks!

What do you feel you could have done better this week?

Eating consistently and pushing myself during workouts

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep pushing hard during workouts. Need to sweat to lose he weight

Non-scale victory of the week!

Nothing really

What do you feel you could have done better this week?

Could have gotten my eating out of control with my exercise plan. Completely slacked

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Diet exercise and sleep. I need to get back on the train if I expect to continue my challenge

Non-scale victory of the week!

Meal prep was spot on and I’ve been running consistently.

What do you feel you could have done better this week?

Just amping up the intensity

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out 6 days and incorporate carbs back into my diet

Non-scale victory of the week!

Fit into my pants that were a size smaller! And I resisted sweets!

What do you feel you could have done better this week?

Worked out more i guess

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep. But I haven’t done that for a while. That may be why my weight isn’t going anywhere. Frustrating.

Non-scale victory of the week!

I ate really well

What do you feel you could have done better this week?

Worked out every day instead of a few

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I don’t know why the scale is up - it’s really upsetting to me since I’ve been working on the eating. I’ll work out harder this week, twice a day, and be really strict on my eating and portions. I’ve got this

Non-scale victory of the week!

Worked out more and ate well

What do you feel you could have done better this week?

Worked out every day

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out at least 5 times and get my eating on track - this cold weather makes me want comfort food

Non-scale victory of the week!

Worked out 6 times this week and my eating was on point

What do you feel you could have done better this week?

Nothing - I really think I did well - it’s frustrating that the scale didn’t move as much as I wanted

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Just keep on track and don’t get discouraged. That’s my biggest problem