Long-term goal weight
196 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I lose motivation quickly when I don’t lose weight quickly enough
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
continue with the exercise regime I started this week.
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