How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Need to get back to my workout this week. Ive gained 3lbs frkm being on vacation last week.

Non-scale victory of the week!

Work pants are fitting looser. These pants are 2 sizes down from my original work pants back in May.

What do you feel you could have done better this week?

I havent worked out in a few weeks becuse of alot of stress at work and homework. Still been getring my daily steps in tho.

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to my workouts and planning my meals.

What do you feel you could have done better this week?

I only worked out twice. Had alot of stress at work. Need to get my workouts back to normal.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track. Workouts and eating.

Non-scale victory of the week!

I went down 2 sizes in my work pants and now they are starting to fit looser!

What do you feel you could have done better this week?

I was not consistent with my workouts. I have been slacking the last 2 weeks still doing my workouts but not everyday like I was and I'd like to be. It was a very busy week for schoolwork.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I would like to get down to 159!

What do you feel you could have done better this week?

I only worked out 3 times I usually workout 5 or 6 so I need to workout more next week.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Workout 5 days, loose another 2lbs.

Non-scale victory of the week!

Work pants fit better 2 sizes down from when I started :)

What do you feel you could have done better this week?

Workouts could have been more consistent.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to get down to the 150s on the scale.

Non-scale victory of the week!

My wedding rings are loose! May need to size them down :)

What do you feel you could have done better this week?

I could have been more consistent with eating heathier.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I would love to hit that 20lbs lost goal. Only 1lb away

What do you feel you could have done better this week?

I missed a workout and could have fit in a short one.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better and loose another 2 lbs.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

Non-scale victory of the week!

My wedding rings are easy to get on and off my finger without soap and water.

What do you feel you could have done better this week?

I need to eat a better balanced breakfast.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to sleep earlier and wake up earlier. Add in a longer walk/run after my workout.