Non-scale victory of the week!

More sleep

What do you feel you could have done better this week?

Been good to myself

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep with the consistency

Non-scale victory of the week!

Good exercising

What do you feel you could have done better this week?

More consistent

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More sleep and more consistency

Non-scale victory of the week!

Exercising

What do you feel you could have done better this week?

Not eaten so late at night

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Don’t splurge after the Diet Bet!

Non-scale victory of the week!

Meal prep

What do you feel you could have done better this week?

Eat more consistently throughout the day

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Biking and getting to bed earlier

What do you feel you could have done better this week?

Better choices

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increasing exercise, getting to bed consistently earlier, more veggies

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying there!

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat more healthfully and drink a lot of water.