Adlausch

To help control my depression

Quick Facts

Favorite Health Food: Kale smoothies

Favorite Sinful Food: Chocolate

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Eat clean, move more

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1.8% Since last weigh-in+3.4 lbs
0% 1-Month Change0 lbs
-2.4% Lifetime Change-4.7 lbs

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May 30, 2018 · 186.2 lbs

Non-scale victory of the week!

Meal prep

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More water

See less
May 21, 2018 · 193.9 lbs

Long-term goal weight

135 lbs

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

1

What are your goals for the upcoming week?

Cutting sugar

See less