Favorite Health Food: Strawberries 🍓
Favorite Sinful Food: All Carbs
My Preferred Method of Exercise: Walking and Swimming
My Approach to Weight Loss: Portion control and lots of walking
My Weight Loss Program: Lifesum
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Apple Health
Fitness Devices: Apple Watch
DietBet Winnings: $419.40
Non-scale victory of the week!
More confidence
What do you feel you could have done better this week?
Food journaling
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Tracking food every day
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Non-scale victory of the week!
Started eating breakfast daily!
What do you feel you could have done better this week?
Less eating late at night
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More veggies
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Non-scale victory of the week!
Walked everyday
What do you feel you could have done better this week?
I need to start logging food again
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To log food daily
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Non-scale victory of the week!
Size 16 jeans!!!!
What do you feel you could have done better this week?
More vegetables
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More home cooked meals
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Non-scale victory of the week!
Talked to Dr. about mental health
What do you feel you could have done better this week?
Less processed foods
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Better food choices
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Non-scale victory of the week!
Went for a walk in the pouring rain
What do you feel you could have done better this week?
Better tracking of food
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Getting big back on track with tracking and exercise.
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Non-scale victory of the week!
Found the me for exercise even while working doing two jobs.
What do you feel you could have done better this week?
Meal planning.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Less processed foods.
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Non-scale victory of the week!
Maintaining diet during my hectic week
What do you feel you could have done better this week?
Reaching daily step goal
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More balanced meals
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Non-scale victory of the week!
Got a job in my field.
What do you feel you could have done better this week?
More fruit and veggies daily
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Diet
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Non-scale victory of the week!
Fitting into old navy leggings!
What do you feel you could have done better this week?
Incorporating more fruit and veg into meals
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More water!
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