Favorite Health Food: Roasted broccoli and turkey meatballs
Favorite Sinful Food: Cheeseburgers
My Preferred Method of Exercise: HIIT cardio and Pilates
My Approach to Weight Loss: Balance!! Overall lifestyle change
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
Gracieslook Summer Slim Challenge! (Runner-up)
Non-scale victory of the week!
Went to the gym yesterday. I have been in a couple of months. I resisted snacking last night and drank water instead.
What do you feel you could have done better this week?
I could have stayed away from white rice!! I’ve learned my lesson lol.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Continue exercising, stay away from white rice and drink more water
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Non-scale victory of the week!
Not getting the spicy chicken sandwich I was craving, Eating a banana when I was hungry late at night.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to low carb, exercise 3-4x a week
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Long-term goal weight
135 lbs
What do you find most challenging in reaching your long-term weight loss goals?
ALL THE CRAVINGS!!
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
4
How would you rate your current diet?
2
What are your goals for the upcoming week?
No takeout or delivery, workout 3x a week
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