Favorite Health Food: sashimi
Favorite Sinful Food: endless bowl of spaghetti
My Preferred Method of Exercise: walking. no gym these days.
My Approach to Weight Loss: Intermittent fasting, meal plan, don't binge, cut starchy carb
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $916.99
Non-scale victory of the week!
good fasting powered through hunger and did well low carbs
What do you feel you could have done better this week?
slept more and exercised
How many days did you exercise last week?
0
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
stuck to my schedule , modified for social plans on Monday,did eat more than planned but healthy foods
What do you feel you could have done better this week?
maybe incorporated more exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
exercise
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Non-scale victory of the week!
meal prep! kicking butt prepping and cooking several Viet dishes
What do you feel you could have done better this week?
portion control! i was balls the wall eating like crazy before my reset.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
start my 10 day cleanse, but let’s be real if I make it 3 days that will be phenomenal.
See lessNon-scale victory of the week!
Just mentally getting prepared to eat clean again.
What do you feel you could have done better this week?
Anything would have been better. Lol.
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Water, no starchy carbs, portions.
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Non-scale victory of the week!
Ate too much and self control was low. BUT NSV was fitting into my skinny Citizen jeans that I haven’t worn since getting pregnant with Olivia. So over 4 years!
What do you feel you could have done better this week?
Need more sleep and eat better. Been so tired!!
How many days did you exercise last week?
1
How would you rate your diet last week?
2
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Non-scale victory of the week!
Does signing up for the Turkey Trot count?
What do you feel you could have done better this week?
Stopped w the pasta! Lol. So hard to not eat pasta when prepping for the buggaboo.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Sleep. More sleep! Eat clean. Exercise. Rinse/repeat.
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Non-scale victory of the week!
So far this week haven’t eaten poorly. Yesterday, ate out Thai for lunch and had the leftovers for dinner. Guilt free order and so delicious. Really enjoyed it!! Ordered Garlic stir fry chicken w broccoli. Added steamed cabbage. Filling and healthy. Had avocado and pear additionally for dessert.
What do you feel you could have done better this week?
If I could have not had that one small slice of pizza at all on Tues that would have been amazing, but I practiced self restraint and just had the one piece. Happy with that.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More sleep, try to get some movement in.
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Non-scale victory of the week!
No binging! Work brought in Jet’s pizza for lunch and I did enjoy one slice, but that’s it! Nor did I binge at dim sum on Sunday (I did allow myself to enjoy what I had though since it was before this Dietbet began.
What do you feel you could have done better this week?
It’s great to meal prep and pack your lunch, but even better if you don’t leave it home on the counter in the morning. Need more sleep also.
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Last week I was still in between bets so I did indulge more, but next week—> Sleep earlier, keep eating clean, and try to get some exercise in even when it’s raining every day. Maybe stream workouts again.
See lessNon-scale victory of the week!
Thighs felt skinnier when walking
What do you feel you could have done better this week?
Exercised
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more
See lessNon-scale victory of the week!
Listened to my body. Yesterday body was still hungry despite protein and fiber meal. So I ate more (small protein and drank water) then still hungry so I had fruit and pb.
What do you feel you could have done better this week?
More water, gone to CG
How many days did you exercise last week?
2
How would you rate your diet last week?
3
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