Non-scale victory of the week!

taking my life back feels good

What do you feel you could have done better this week?

I stopped logging foods and haven’t been active outside of work

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

meal prep and gallon of water each day

Non-scale victory of the week!

Doing meal prep!

What do you feel you could have done better this week?

Cut out way more sugar

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Walking and water! No cokes or candy

Non-scale victory of the week!

I went to church and got so many compliments on how healthy I’m looking!!!

What do you feel you could have done better this week?

Exercise! It’s been hot in Texas. 105-109

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Walking in the morning while it’s upper 80’s low 90’s

Non-scale victory of the week!

McDonalds French fries taste disgusting to me now. And, I tried portabella stiffed mushrooms for the first time and didn’t hate them!

What do you feel you could have done better this week?

Work out more. It’s HOT here in Texas this July.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Use Fitbit tracker to be more accountable on calorie intake. Find ways to be active in doors where there is a/c

Non-scale victory of the week!

Fitting into jeans I haven’t put on in 2 years!!!!! What?!?!

What do you feel you could have done better this week?

Walk more. I’m slacking off on the workouts because of the heat. Ugh!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Drink more water and walk 3 days out of the week

Non-scale victory of the week!

Learning that food really doesn’t taste as good as thin feels.

What do you feel you could have done better this week?

Tracked my calories better and more water!!!!

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Move more and drink a crap ton of water

Non-scale victory of the week!

I walked my first 5+ miles and made it to 7.8 miles last weekend

What do you feel you could have done better this week?

I indulged on vacation a little and gained a couple pounds

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Back to water water water and no fast food

Non-scale victory of the week!

My desires for food are changing. Healthy foods satisfy me!!!!

What do you feel you could have done better this week?

More water

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To win this bet!!!!!

Non-scale victory of the week!

I have just finished day 3 of boot camp and feel amazing! High cardio and weights this week.

What do you feel you could have done better this week?

Eat better on the weekends!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going in the right direction and try 1 new food. I think it will be spaghetti squash.

Non-scale victory of the week!

See last entry

What do you feel you could have done better this week?

See last entry

How many days did you exercise last week?

1

How would you rate your diet last week?

5