Non-scale victory of the week!

Since I’ve started losing weight, everybody seems to want to buy me pizza. I’ve declined free pizza 5 times so far.

What do you feel you could have done better this week?

I could’ve gotten to the gym for at least an hour

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Sleep better

Long-term goal weight

275 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Getting to the gym

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Get to the gym at least three times