Long-term goal weight

143 lbs

What do you find most challenging in reaching your long-term weight loss goals?

It's so hard to follow through by the end of the day when I just want to snack, or when we socialize and there's food and drinks.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get my exercise at least 4 times: hit 75% of my water goals (8 16 oz glasses a day) be faithful about journalings, and continue to break late night snacking habit