Non-scale victory of the week!

Reducing alcohol intake, not snacking uncontrollably

What do you feel you could have done better this week?

Worked out more/harder at the gym

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More gym time, more sleep, better food and continue the reduced alcohol intake

Non-scale victory of the week!

Resisting chocolate cake, logging food most days and eating mindfully overall. Going to the gym even on a short layover. Closing all my rings on my Apple Watch all but one day this past week.

What do you feel you could have done better this week?

Reduce alcohol intake. Not eat two fast food meals. I should have gone to the gym on my 30 hour Las Vegas layover.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Reduce/monitor alcohol intake even though I will be at Memorial Day pool parties. Be very careful about what I choose to eat. Watch sugar intake. Go to the gym before both pool parties to mitigate the inevitable food and beverages consumed.

What do you find most challenging in reaching your long-term weight loss goals?

Being able to keep up with eating healthily and working out regularly while on my crazy flight attendant schedule

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To go to the gym for at least 45 minutes three days a week or more. To track everything I eat. Reduce alcohol intake