Non-scale victory of the week!

Feeling energetic overall

What do you feel you could have done better this week?

Exercised and drank more water

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get to the gym 3 days/week and drink 100 oz. water/day

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercise and eating dinner late at night due to schedules.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Drink at least 84oz. of water/day Get to the gym a minimum of 3 days No junk food